Our postnatal classes cover bonding time for Mother and Baby and classes for mums to promote rest, restoration and recuperation
Our classes promote a nurturing, balanced and open approach to pregnancy and birth through:Yoga Postures (asanas) and movementBreathing practices (pranayama)SoundMeditationRelaxation
Our birth preparation and partner sessions give you tools and yoga practices to help you and your birth partner to prepare for the later stages of pregnancy and labour in a nurturing and supportive way.
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